Blueberry Pineapple Smoothie

Quick and nourishing blueberry and pineapple smoothie with dried grains and almonds, Adding nuts and dried grain flakes like oats to fruit smoothies makes them not only a quick, simple and tasty breakfast solution but also a nourishing one that will provide you with the protein and fat energy to keep you going in the morning. Blueberries and pineapple are a surprisingly delicious combination of sweetness and tartness, but add any fruits or combination of fruits that suits your morning fancies.

 Ingredients:

• 1 cup fresh blueberries
• 1 cup pineapple chunks
• 1 cup almond milk
• 1/2 cup coconut water or water as needed
• 1/3 cup quinoa flakes or rolled oats
• 1/3 cup raw almonds
• ice cubes if desired

Instructions:

• Combine all of the ingredients in a blender and process until smooth. Add more coconut water to achieve desired thickness. Ice cubes may be used for a colder smoothie, or use frozen blueberries instead of fresh ones.

Makes 2 serving

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