Avocado Blackberry Smoothie

Quick, easy, refreshing and creamy smoothie with avocado and blackberries sweetened with banana and honey, The holidays are often a time of indulgence. Larger meals and more sweets. Once the festivities are over, many of us turn to healthier and cleansing solutions for meals. Smoothies are always a good choice to start the day, especially when creamy avocado and berries take the shining role, as they do here along with banana, almond milk and hemp seeds. In addition, not only is this smoothie packed with nourishment, but it takes hardly anytime at all to whiz up. If you like your smoothies sweeter, simply add more honey.

Ingredients:

• 1 ripe avocado, pitted, peeled and chopped
• 1 cup blackberries
• 1/2 ripe banana
• 3 tablespoons hemp seeds
• 1 cup almond milk
• 1/2 cup coconut water or additional almond milk
• 2 to 3 teaspoons raw honey, to taste

Instructions:

• Combine all of the ingredients in a blender. Process until smooth, adding more almond milk or coconut water as necessary. Serve in glasses.

Makes 2 servings

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