Tempeh Stuffed Mushroom Tapas

Plump and juicy mushrooms stuffed with a savory mixture of spiced quinoa and smoky chipotle fried tempeh — a delicious and surprisingly no...

Read More

Aromatic Chana Dal Kitchari with Saffron

Light, nourishing and cleansing one-pot Indian split dal and rice dish cooked in saffron-infused coconut milk with aromatic spices. After ...

Read More

Raspberry-Banana Oat and Chia Seed Smoothie

Raspberry-Banana Oat and Chia Seed Smoothie, Wholesome, refreshing and delicious breakfast or snack smoothie made with oats, yogurt, raspbe...

Read More

Simple to make Blackberry Quinoa Muffins

Simple to make, these sweet and savory blackberry muffins have plenty of nourishing goodness from quinoa — great for snacks or breakfast, ...

Read More

Cool and refreshing refrigerated blueberry bars

The advent of blazing southwestern Ontario summer heat means that it's time to enjoy refrigerated treats and the refreshing taste of su...

Read More

Sweet Potato and Chickpea Patties with Avocado and Tomato Salsa

Sweet Potato and Chickpea Patties with Avocado and Tomato Salsa, Baked sweet potato and chickpea patties with oats, seeds, herbs and spices...

Read More

A Simple Quinoa Potato Patties

Golden-brown potato and quinoa patties with Indian spicing simple, nourishing and delicious paired with your favorite chutney, I've been...

Read More

Quinoa with Almonds and Mixed Vegetables

Simple, colorful and nourishing quinoa pilaf loaded with vegetables, almonds and Indian seasonings, Frying the potatoes before tossing them ...

Read More